Shoulder pain is the third most common musculoskeletal disorder. Shoulder pain may begin in many ways. Injuries to the shoulder require immediate attention. Without the proper care the injury can become worse and lead to long term shoulder problems.
Shoulder stiffness can begin without a known cause. If left uncared for, the stiffness can progress and limit your ability to perform even simple activities, like reaching out or lifting a child. You should seek medical attention if the stiffness or pain lasts for more than two weeks.
- Apply ice to your shoulder as soon as the pain begins or if your pain increases.
- Wear a thin T-shirt under the ice pack to protect your skin. You should not apply an ice pack or gel pack directly to your skin. The ice should be removed when your skin begins to feel numb.
- Allow at least 20 minutes before reapplying the ice.
- Thorough Evaluation
- Relieve Pain
- Restore Motion
- Gain Strength
- Prevent Further Problems
Understanding your symptoms and their cause leads to a plan designed specifically to eliminate your problems.
Begin to feel like your “old self” again as your pain improves through the use of noninvasive procedures.
Hands-on techniques and gentle stretching are used to allow full motion in your shoulder.
You will find yourself using your arm without a second thought as the intensity of your exercises increases and your strength improves.
A home program designed for you will allow you to continue your progress as you complete your care.
Using your injured shoulder too much. Rest allows your shoulder to heal.- Any treatment that increases your pain. Pain is a warning that you may be causing further damage to your shoulder.
- Letting your shoulder get stiff. Your therapist will instruct you in exercises that allow you to move without increasing your pain.